Why this course?

Are you racing through life and doing so much yet feel unable to connect to anything lasting?

Maybe your shine is dulled, you feel bogged down, and unable to connect with the magic of life?

Or, life has become a daily grind of managing sensory input—either seeking more and still feeling empty or feeling overly saturated and trying to manage overwhelming stimuli. Or both.

Is there a way to move beyond these patterns?

Yes!

Enter into The Intimacy of Attention™ and feel yourself as whole and complete—your own medicine, your own magic, your own oracle.

Through our senses we can enter into a deep state of inner harmony and experience this harmony reflected in the world around us. I’m excited for us to further ground and embody our truths so we can know our full depth and richness. We don’t carve anything away in this program, we don’t seek to get rid of anything. We practice giving our full attention with curiosity, compassion, and courage and the results are astonishing. That shadow we wanted to get rid of yesterday? We befriend it. That difficult response that we have every time a certain something happens? We get to know it. This level of intimacy with ourselves is at the heart of transformation. From this place of grace and appreciation we flourish and what has calcified as protection around our tenderness has the time, space, and safety to dissolve. We walk on with greater ease, freedom, faith, and inspiration.

If you:

• crave greater peace and harmony, within and without •
• want to know your next steps without doubt or hesitation •
• long to feel connected to something greater than yourself •
• yearn to be in a state of flow and live in a world of synchronicity •
• desire an easier relationship with your desires •

Then join me for The Intimacy of Attention™!

Who am I?

My name is Inger and I work with people to create lasting transformation in their lives.

What that looks like for each person is different, but the common threads are the deeply honoring practices of embodiment and self-acceptance.

I came to this work through years of trying to resolve a lot of inner pain through outer explorations. Embodiment work brought all of my efforts in meditation, dream work, herbalism, Reiki, creative expression, and personal development together into a way of working with myself and others that honors the whole person and one’s innate wisdom.

But first I had to surrender into an intimacy with myself founded on curiosity, compassion, and courage.

As a result of doing this work the world shimmers before me, my intuition is heightened, I have a greater sense of my own sovereignty and enchantment, and am able to hold myself with more presence during stressful situations. This work is a moving meditation that allows us to integrate as we go.

You deserve to feel what it means to fully inhabit your own body and life, and to watch as your outer circumstances begin to organize around a fully embodied you.

What you’ll get:

This 8-week course will take you through the basics of cultivating an expanding sense of safety through your senses so you can ease into greater pleasure.

It’s said that the amount of joy we can experience is directly proportional to the amount of sorrow we’ve experienced. Likewise, for many of us, the amount of pleasure we can enjoy is directly proportional to the amount of safety we cultivate in our bodies. We travel between the two to expand our capacity to receive both.

I want you to be in full choice in every part of your life, not just answering to the parts of you that got stuck in an emotionally self-protective loop somewhere along the way.

We’ll set the stage for this part of our journey with practices that help you to feel and cultivate a greater sense of safety within yourself. Then we’ll move through the five senses to understand how you’ve been experiencing the world and decide how you want to experience it.