by Inger | Mar 24, 2022 | inner work
One of the prevailing attitudes toward becoming a better version of ourselves that I see frequently involves attempting to cut parts of ourselves out, getting control of them, or silencing them in some way. We may know intellectually that shadow work is about...
by Inger | Mar 13, 2022 | inner work
The unknowing can sound dreamy and romantic when we’re reading about someone else’s experience, particularly after they’ve come to some sort of understanding of it, but in the midst of our own it can feel more like being in the goo in the early stages of a butterfly’s...
by Inger | Feb 24, 2022 | inner work
In many ways inner work is learning to be curious about our curiosities—our own strangenesses like the jungle peeking out from behind the garden we keep carefully pruned or the colors that won’t flow within the lines we’ve drawn. This work creates an opening where we...
by Inger | Feb 10, 2022 | inner work
Hello and welcome! This is the first of a series of blog posts focusing on inner work: why one would do it; ways to do it including using somatic practices, energetics, and using personal symbolism as a gateway to wisdom; and its impact on the flow of vitality and...
by Inger | Dec 27, 2020 | creativity
I was privileged to have had an hour to talk with Bryan Nixon of Mindful Counseling GR on his podcast Why in the World. We go deep about creativity, flow, inner work, and a few plants who show us how to simply be as we are even make an appearance. Have a listen on...
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